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The Link Between Air Pollution and Obesity

It’s bad for your lungs, your skin, and your longevity. Now, it turns out, air pollution is also crap for your physique. A new study from the UnRead More



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Oakley and Hiroshi Fujiwara team up again for New! 2020-10-21 03:31:45The famed designer release a collection of his favorite go-to pieces.

BMW reveals the First Edition versions of the New! 2020-10-21 03:08:09Only 250 of each model will be produced.

GMC reveals the Hummer EV Supertruck New! 2020-10-20 20:42:29The gas-guzzling behemoth goes all electric.

Alba Optics' new Solo wraps expanded coverage in New! 2020-10-20 18:12:57A versatile sports sunglass built for dirt-covered trails and varying weather conditions.

DJI's Pocket 2 brings image upgrades, upgraded audio, New! 2020-10-20 17:07:19A 3-axis stabilized camera for your pocket.

Massena LAB releases its first original timepiece, the 2020-10-20 11:00:00The watch is inspired by the Universal Genève Uni-Compax.

Hublot's latest statement piece is a bit too 2020-10-20 05:43:40The watchmaker creates a jumbo version of its MECA-10 movement.

Reigning Champ celebrates the Greatest of All Time, 2020-10-20 05:25:57Reigning Champ for THE Reigning Champ.

Porsche updates the 2021 Panamera lineup with one 2020-10-20 03:45:39The lineup includes the second most powerful Porsche currently on sale.

Taylor Stitch and Alpha Industries team up on 2020-10-20 03:00:00A military classic updated with a hefty 10oz indigo reverse sateen.

Bertucci ruggedizes its A-2 field watch with a 2020-10-20 03:00:00The watch ups the model's durability with a mix of lightweight titanium and a patented ceramic coating.

Rimowa's aluminum luggage gets a new camo option 2020-10-20 03:00:00It can take up to several hours to complete the camouflage finish.

Breaking Muscle

The Cossack Squat: Reclaiming Your Baseline Balance 2020-10-08 17:59:15When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable a

Can I Train With A Herniated Disc? 2020-10-05 20:34:19Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop

How Does Resistance Training Rank in Terms of 2020-09-26 10:48:09Here is why resistance training increases athletic performance while reducing relative risk for an injury. A misconception is that weight training and

A Weighted Vest for Beginners 2020-09-25 12:49:12Zelus has produced a comfortable and solid 12 lb weighted vest for beginners.   Franco Columbu, who was Arnold Schwarzenegger's best friend, a

How to Keep Yourself Upright During a Squat 2020-09-23 11:12:20The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom o

The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding 2020-09-22 21:59:04This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.   read mor

Simple Tips to Transform Your Back 2020-09-21 09:38:22The complexity of fully training the back is illustrated by the vast array of machines and attachments available. A big, thick, well-developed back ca

T Nation Articles

The 7 Questions of Muscle and Strength New! 2020-10-21 08:00:00Answer these questions to create the best training plan for YOU.

Tip: The Ultimate Overload Curl New! 2020-10-21 07:00:00Your arms and ego will take a hit, but your biceps will definitely grow! Try this.

Body Proportions & Lifting – What You Need 2020-10-20 08:00:00Do you have long or short arms? Long or short legs? Here's how to get bigger and stronger, no matter your genetics.

Tip: One Exercise for Harder Punches 2020-10-20 07:00:00You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.

Men, Don't Eat These Things Before Sex 2020-10-19 08:00:00Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.

Tip: The Home Gym Extras You Need 2020-10-19 07:00:00Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.

Tip: The 1-Minute Body Fat Test 2020-10-18 07:00:00You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.

Tip: A Creepy Trick to Make You Work 2020-10-17 07:00:00Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.

The Mineral Deficiency Epidemic 2020-10-16 08:00:00Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.

Tip: Quick Workout, Serious Results 2020-10-16 07:00:00Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.

Strong Jaw, Lean Body 2020-10-15 08:00:00Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.

Tip: Fewer Options, More Muscle 2020-10-15 07:00:00Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.


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