Add to favourites
News Local and Global in your language
15th of August 2018

Men



How Pollution Can Affect Your Runs

It’s not just an urban legend. Exercising in dirty city air can negate some of the positive effects of your workout.

Want to Have Smart Kids? You Better Be Doing These Exercises.

It’s particularly true in summertime when you’re spending more hours exercising outdoors, and the sun and heat intensify pollutants such as car exhaust to create smog.

According to a study published in the British medical journal The Lancet, people with compromised pulmonary systems had the positive effects of exercise on their hearts and lungs entirely canceled out when they went for a two-hour walk on a busy street, versus rambling in a park.

52 Foods That Boost Penis Health, Supercharge Libido, and Increase Pleasure

Healthy folks won’t have as severe a reaction (their lungs are better equipped to filter out toxins), but researchers say even they should minimize exercising on crowded roadways, which can curtail cardiorespiratory benefits. To reap the benefits of exercise minus the pollution, work out in the early morning or after dusk, avoid running along busy highways or at rush hour, and pay attention to air quality alert days in your area—if it’s bad, hit the treadmill.

Want more?

Sign up for our newsletter to get the latest adventures, workouts, destinations, and more.

You have successfully signed up.

Read More




Leave A Comment

More News

Acquire

Real Men Real Style

Maxim - The Ultimate Guys

Breaking Muscle

WWD Men's

T Nation Articles

Muscle For Life

FieldandStream.com

Primer

Disclaimer and Notice:WorldProNews.com is not the owner of these news or any information published on this site.