Add to favourites
News Local and Global in your language
16th of November 2018

Men



How Milo Ventimiglia Stays Strong and Fit: Boxing, Lifting, Bodybuilding

It’s easy to fall into a rut at the gym, repeating the same few workouts until you forget there’s any other way to train. That’s something Men’s Journal November cover star Milo Ventimiglia does his best to avoid. His fitness regimen is anything but routine—and it delivers major results.

Milo Ventimiglia on His Ultimate Motorcycle Trip and What to Expect From the Next Season of 'This Is Us'

Normally he works out with Rise Movement trainer Jason Walsh, and although the workouts change constantly, they all revolve around lifting.

“It’s a lot of classic bodybuilding mixed with primitive movement,” Ventimiglia told Men’s Journal during his November cover shoot.

Watch Milo Ventimiglia Show Off His Disney Trivia Knowledge

Walsh has Ventimiglia zero in on his body’s biomechanics to understand how his body should move with weight. They hit all the major muscle groups and leave him sweating.

It’s “as taxing as running a marathon,” Ventimiglia says, even though he’s not doing traditional cardio.

How to Get Milo Ventimiglia’s Hair (and Mustache) From ‘This Is Us’

The This Is Us star doesn’t stop when he’s on the road, either. When he’s traveling, boxing is his workout of choice (he always packs gloves), and he’s not picky about where he hits the heavy bag—opting for “the dirtiest, grittiest, gnarliest gym” he can find.

Get the scoop on how Ventimiglia stays fit in the video above, and check out his profile in the November issue of Men’s Journal, on newsstands now.

Read More




Leave A Comment

More News

Acquire

Real Men Real Style

Maxim - The Ultimate Guys

Breaking Muscle

WWD Men's

T Nation Articles

Muscle For Life

FieldandStream.com

Primer

Disclaimer and Notice:WorldProNews.com is not the owner of these news or any information published on this site.