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John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.Read More



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RAVPower has the perfect charger for the new New! 2020-10-19 07:27:50And it's on sale for just $13.99

Mr Porter and Brunello Cucinelli release the perfect New! 2020-10-19 05:46:49A timeless 39-piece collection built for everyday wear.

adidas launches its winter performance collection, COLD.RDY New! 2020-10-19 05:02:43The new styles fight off the cold with enhanced insulation and moisture management.

Aprilia's RS660 brings its high-performance motorcycles to riders New! 2020-10-19 03:19:06The bike is the first in a new range that will deliver easier handling in a high-performance package.

Thom Sweeney goes online with its new AW20 New! 2020-10-19 03:00:00The British tailor launches its first online shop with the debut of its latest collection.

Tesla unveils its refreshed 2021 Model 3 New! 2020-10-19 03:00:00The new model gets more range, new wheel options, and an updated interior.

Levi's Japan celebrates 85 years of Porter with New! 2020-10-19 03:00:00The jackets are finished in same material as the popular bag line.

Astor+Banks reveals its officer watch-inspired Fortitude 2020-10-16 15:24:42High-end elegance in a sub $600 timepiece.

Analogue adds the TurboGrafx to its vintage gaming 2020-10-16 14:28:37The upcoming Analogue Duo pays tribute to the 16-bit underdog.

Nike announces its new Every Stitch Considered collection 2020-10-16 08:06:50The new collection joins experimental labels like ISPA and NSRL.

Tag Heuer reveals a modern version of the 2020-10-16 07:37:01The classic chronograph gets reinterpreted for 2020.

Base Object launches its line of steel-constructed home 2020-10-16 07:05:44Each piece is made in the USA out of cold rolled steel.

Breaking Muscle

The Cossack Squat: Reclaiming Your Baseline Balance 2020-10-08 17:59:15When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable a

Can I Train With A Herniated Disc? 2020-10-05 20:34:19Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop

How Does Resistance Training Rank in Terms of 2020-09-26 10:48:09Here is why resistance training increases athletic performance while reducing relative risk for an injury. A misconception is that weight training and

A Weighted Vest for Beginners 2020-09-25 12:49:12Zelus has produced a comfortable and solid 12 lb weighted vest for beginners.   Franco Columbu, who was Arnold Schwarzenegger's best friend, a

How to Keep Yourself Upright During a Squat 2020-09-23 11:12:20The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom o

The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding 2020-09-22 21:59:04This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.   read mor

Simple Tips to Transform Your Back 2020-09-21 09:38:22The complexity of fully training the back is illustrated by the vast array of machines and attachments available. A big, thick, well-developed back ca

Returning to Your Sport From a Break 2020-09-20 16:10:45Please go easy, slow, and don’t kick your ass for letting it all go and having to start again. As athletes, we have all been sidelined from an i

T Nation Articles

Strong Jaw, Lean Body 2020-10-15 08:00:00Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.

Tip: Fewer Options, More Muscle 2020-10-15 07:00:00Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.

5 Steps to Superhuman Hamstrings 2020-10-14 08:00:00Here's your recipe for bigger, stronger, better performing hamstrings.

Tip: The Smarter Way to Plank 2020-10-14 07:00:00Stop screwing up this basic core move. Here's a simple trick to help you get it right.

The Training Method That Does It All 2020-10-13 08:00:00Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.

Tip: One Exercise for Wider, Healthier Shoulders 2020-10-13 07:00:00This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?

Gains Made Simple 2020-10-12 08:00:00Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.

Tip: The 5 Best Mobility Drills for Lifters 2020-10-12 07:00:00Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.

Tip: How to Counteract Long Hours of Sitting 2020-10-11 07:00:00What's happening to your athletic performance levels, along with your ass, from spending so much time just sitting around?

Tip: The Chaos Method 2020-10-10 07:00:00Add a little chaos to your training and blow through your sticking points.

Structured Peptides: The Next Generation of BCAAs 2020-10-09 08:00:00Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.

Tip: Huge Legs, Bigger Glutes, No Back Pain 2020-10-09 07:00:00Combine these two squat variations for awesome results.


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