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Men's Journal Latest Health

A Tweet About Your ‘Man Parts’ Can Score 2020-07-31 03:55:44We never would have thought talking about our balls could make us so rich. But thanks to the fine folks at Dollar Shave Club, it can! The brand is off

How to Prevent Knee Injuries While Hiking, According 2020-07-29 16:25:02Meet Jenna Nodding. She is an Association of Canadian Mountain Guides (ACMG) hiking guide and physiotherapist. She has had six different surgeries on

5 Pre-Surf Stretches to Enhance Your Time in 2020-07-27 19:55:17When a swell hits, your first instinct is to drop everything and get in the water. It might be enticing to suit up and immediately paddle out into the

How CBD Can Improve Your Performance in the 2020-07-27 12:00:32This article was produced in partnership with Elixinol CBD.

5 Intense Workouts to Build Stronger Shoulders 2020-07-24 14:35:27When it comes building a well-rounded physique, the shoulders should be at the top of your list. Given that shoulders have been ranked as one of the&n

The Single Best Shoulder Exercise for Men 2020-07-20 14:19:51Overhead presses are one of the greatest moves to develop shoulder strength and mass. They build up the deltoids and muscles that support the scapula,

The Single Best Hip Exercise for Men 2020-07-20 13:46:59If you’re going to work one joint, pick your hips. And if you want to do the single best hip exercise for men, choose the deadlift.

5 Targeted Workouts for Bigger Biceps 2020-07-15 21:07:54With summer in full swing, you’re no doubt spending more time with your arms exposed. As such, there’s no shame in wanting bigger biceps.

Breaking Muscle

Get Lean, Get Strong, Get Results 2020-08-13 02:32:30Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives th

Spiderman Push-Ups: One Bodyweight Exercise to Rule Them 2020-08-09 13:24:49Being able to drop to the ground and do a full body workout isn't that complicated, but that doesn't make it any easier.   read more

A Biomechanical Comparison of Kettlebell Snatch Styles 2020-08-05 11:35:56The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift

The Pros and Cons of Training to Failure 2020-08-01 12:20:20Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.   Paul Carter of Lift Ru

The Six Pack of Knowledge: Thought Leaders in 2020-08-01 08:34:51Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great r

Are You a Lifter With Fuzzy Goals? 2020-07-29 21:48:14Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach

Build A Strong Back Without a Gym 2020-07-28 22:08:33You don't need a fancy facility or equipment to build strength. My first introduction to strength training was my sophomore year of college. Every da

5 Kettlebell Exercises That Don't Swing 2020-07-25 13:12:12You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself. Kettlebells are basically giant balls o

Training for Size, Training for Mass 2020-07-21 23:17:44Another great masters of muscle growth and development podcast with a renowned expert in the field of training.   Bryan Haycock is the creator o

Amor Fati: How Loving Your Fate Helps You 2020-07-20 21:53:39The point of Amor Fati is not only to accept whatever happens to you but to accept it with enthusiasm rather than wishing for anything else to have ha

T Nation Articles

The 4-Second Rule for Muscle & Strength 2020-08-13 08:00:00You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.

Tip: The Top Training Splits for Hypertrophy 2020-08-13 07:00:00First decide how many days per week you're going to lift, then use this handy guide.

Stop Deadlifting Your Squats 2020-08-12 08:00:00Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.

Tip: Great Pecs, Healthy Shoulders 2020-08-12 07:00:00Isolate and pump up your chest without irritating those cranky shoulders. Try this.

What Nobody Gets About Vitamin D 2020-08-11 08:00:00Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.

Tip: Reps Don't Matter 2020-08-11 07:00:00Do this and you'll build muscle, regardless of the number of reps you're using.

Training Burnout: How to Spot It and Defeat 2020-08-10 08:00:00Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.

Tip: Double Your Growth on Cable Flyes 2020-08-10 07:00:00Little tweaks make a big difference. Here's what to do.

Tip: The Wake-Up Push-Up 2020-08-09 07:00:00This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.

Tip: The 3 Missing Core Exercises 2020-08-08 07:00:00Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.

Get Jacked Without Leaving Your House 2020-08-07 08:00:00Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.

Tip: Is Mouthwash Ruining Your Gains? 2020-08-07 07:00:00Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.


Deal Post 2020-08-06 17:24:02The post Deal Post appeared first on Primer.

Shirt Collar Types: Primer’s Complete Visual Guide 2020-08-04 23:00:04Button up: Men have about a dozen types of shirt collars to choose from, each with their own advantages and considerations. We break them down. The p

The Getup: “Spontaneous” Picnic at the Lake 2020-08-02 23:32:01Because, “Hey, why don’t we have a picnic at the lake this afternoon?” is a heckuva lot more exciting for your partner than, "Picni

A Guy’s Guide to 8 Essential Home Decor 2020-07-30 23:01:24A quick overview of 8 great print patterns for adding “visual texture” to your home decor. The post A Guy’s Guide to 8 Essential Hom

What My Black Friends Want Me (and You) 2020-07-28 21:41:05Doing nothing changes nothing. The post What My Black Friends Want Me (and You) to Know About What’s Happening Right Now appeared first on Prime

Stanley Tucci Is The Perfect Example Of How 2020-07-26 20:07:32A few key lessons we can learn from. The post Stanley Tucci Is The Perfect Example Of How You Can Age And Go Bald And Be More Attractive Than When You

How to Get an Algorithm-powered Skin Care Regimen 2020-07-23 08:10:29Custom, personalized skin care from Geologie matches your skin type and condition to one of nearly 40 different biochemical profiles. The post How to

Everlane’s First Summer Sale is Live Now, Plenty 2020-07-20 18:34:15On sale: Comfortable WFH gear that will look awesome once we can go out in the world again. The post Everlane’s First Summer Sale is Live Now,

Button Up Vs Button Down Shirt – What’s 2020-07-19 20:28:27We settle one of the most asked questions in menswear: “What do I call my shirt?”... and other shirt FAQs. The post Button Up Vs Button Do

Gentlemanly Advice: Can You Decline a Gift the 2020-07-16 19:58:42Receiving a gift is great – except for when it’s super stressful. 7 experts break down the etiquette of refusing a gift that puts you in a

The Brown Leather Sneaker: Summer Sneakers for Boot 2020-07-14 17:58:23Are you more of a Red Wing than bright white Common Projects kind of guy? Shorts weather can be tough. We've got just the thing. The post The Brown L

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