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3 Common Mistakes That Eff-Up Your Workouts 2020-10-27 08:00:00Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.

Tip: The Ultimate Hammer Curl 2020-10-27 07:00:00Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.

3 Powerhouse Exercises Better Than Benching 2020-10-26 08:00:00Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.

Tip: A Better Way to Z-Press 2020-10-26 07:00:00The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.

Tip: 5 New-to-You Exercises for Legs & Glutes 2020-10-25 07:00:00Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.

Tip: The Chin-Up for Newbies AND Pros 2020-10-24 07:00:00It's the perfect variation for beginners and even hardcore lifters looking for an even greater challenge. Check it out.

Goodbye to Love Handles and Belly Fat 2020-10-23 08:00:00No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.

Tip: Should You Lose Some Muscle and Strength? 2020-10-23 07:00:00At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.

4 Bodyweight-Training Myths... Busted! 2020-10-22 08:00:00Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.

Tip: Activate Your Pecs, Press Heavier 2020-10-22 07:00:00Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.

The 7 Questions of Muscle and Strength 2020-10-21 08:00:00Answer these questions to create the best training plan for YOU.

Tip: The Ultimate Overload Curl 2020-10-21 07:00:00Your arms and ego will take a hit, but your biceps will definitely grow! Try this.


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