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Men's Journal Latest Health

Why a Probiotic Grooming Regimen Is More Important 2021-01-07 19:36:25When you hear about probiotics, it’s usually in reference to gut health. After a round of antibiotics, or when you want to increase immunity, it

The Best Chair Exercises to Relieve Pain From 2021-01-07 16:36:16Our sedentary digital culture keeps us parked in front of screens for hours at a time, not only keeping us from activity, but shortening hamstrings, t

Dwayne "The Rock" Johnson Shares 3 Big Lessons 2021-01-05 21:49:46It’s no secret that 2020 was a tough year, but it also provided a lot of valuable lessons. Whether is was work, relationships, mental health, or

3 Gut-busting Cardio Workouts to Start Strong in 2021-01-05 01:19:07Finally, 2020 is officially in the history books. Needless to say, the past year has been challenging for just about everyone. With a global pandemic

6 Daily Habits to Jumpstart the New Year 2021-01-04 08:15:38Sponsored Content

Drew Brees is on a MISSION to Give 2021-01-01 11:05:51True to its name, MISSION and partner Drew Brees have been stepping up and giving back, and they are not slowing down. Having already donated 1 millio

Mark Wahlberg’s 8 Fitness Tips to Get Back 2020-12-31 07:30:302020 has been a strange, stressful year for everyone; but for those of you looking to boost your mood, it’s time to get moving. Exercise has bee

Maximize the Effectiveness of Your Workout With MusclePharm 2020-12-29 11:20:33When it comes to your workouts, it’s more than likely you’re putting in 100% effort (well, maybe you give a little less but who are we to

The Workout That Transformed Riz Ahmed for ‘Sound 2020-12-28 13:05:18Riz Ahmed had a clear vision of what he wanted to look like in Sound of Metal. The British actor wanted to morph into a ripped rock star since his cha

Is Your Favorite Paddling Spot Exposed to Toxic 2020-12-17 16:01:18If your local lake is near a highway, think twice about paddling there.

This Goblet Squat Variation Will Light Your Abs 2020-12-17 14:48:22We’ve all been guilty of switching to autopilot during a workout—half-assing the moves, mind wandering to all the other to-dos for th

How Pro Triathlete Max Fennell Maintains a Competitive 2020-12-17 10:39:38This article was produced in partnership with MitoQ.

T Nation Articles

Losing Fat While Gaining Muscle – A Guide 2021-01-11 08:00:00Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.

Tip: Barbell Row – You're Doing It Wrong 2021-01-11 07:00:00Everybody does it... and almost everybody does it wrong. Let's fix that.

Tip: This Type of Omega-3 Clobbers the Others 2021-01-10 07:00:00One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.

Tip: The 3 Most Common Training Mistakes 2021-01-09 07:00:00Are you making one of them?

Do-It-Yourself Gene Therapy 2021-01-08 08:00:00Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.

Tip: The Back Exercise Every Lifter Needs 2021-01-08 07:00:00Make this one a staple. Bonus: You can do it just about anywhere.

5 Bodyweight Challenges for Big Guys 2021-01-07 08:00:00These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.

Tip: The Superior Way to Do Pulldowns 2021-01-07 07:00:00Here's how to do them to actually build your lats instead of your biceps.

Anabolic Steroids: A Survey of 2,385 Men 2021-01-06 08:00:00Participants in the largest survey of steroid users ever 'fess up to their steroid use, choices, motivations, side effects, and more.

Tip: What To Do When Bench Pressing Hurts 2021-01-06 07:00:00Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.

6 New Exercises for the Aesthetic Lifter 2021-01-05 08:00:00Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.

Tip: Stop Rowing Like a Dumbbell 2021-01-05 07:00:00Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.


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